Flow & Drift

I’m beyond delighted to share that the next SELFish Escape is taking place Saturday 26th April 10am-3pm.

This mini retreat will be a day of deep nourishment, movement, and reflection, designed to help you move purposefully then slow down, reconnect, and emerge refreshed. Expect a beautifully curated experience blending my signature yoga workshop and flow with the added serenity of a soothing immersive sound bath led by Mary Ho of The Sound Mind.

I hope this experience not only extends and deepens your physical yoga journey, but also provides a unique immersive sound experience whilst giving you time and space to focus on meaningful connection, both personally and collectively.

What is a sound bath?

Click to find out more

It’s a deeply relaxing experience where you’ll be bathed in the soothing sounds and vibrations of Tibetan singing bowls and the gong. Think of it as a spa-like treat for your mind and body. Lay back, get comfortable, and let the gentle waves of sound wash over you, helping to melt away stress and tension. This is the perfect way to unwind, reflect, and reconnect with yourself. I highly recommend bringing blankets and pillows for extra comfort. Please note: This session is not suitable for those who are pregnant, have severe heart problems, a pacemaker, epilepsy, or metal implants.

“It felt indulgent and like I was doing something really good for the soul – so refreshing. I can’t thank you enough”

Here’s what you can expect on the day…

Flow & Drift SELFish Escape
Saturday 26th April 2025, at Callow Hall, Ashbourne
10-3pm*

• Welcome refreshments
• 90 minute yoga session breaking down some key foundational postures and working towards more challenging postures, ending with vinyasa flow
• 45 minute sound bath led by Mary Ho
• 2 course seasonal lunch served in the Garden Room
• Guests may wish to stay and enjoy Callow Hall after the experience has finished. There may also be the option to pre-book a treatment after the lunch (more details to be provided)

The cost of the escape is £85 and includes refreshments and a two course lunch. £40 non refundable deposit is required to secure your place by 30th March. Remaining balance is non refundable and is required 7 days before the event. If you’re no longer able to attend the retreat, I will make every effort to re-sell your place. If your place is resold a partial refund will be available.

*These are approximate timings, details to be confirmed nearer the time

Time and space to devote to yourSELF within exquisite countryside surroundings; this is no ordinary yoga retreat